Gra-ti-tude. 

感激。


Savor it on your tongue.

用舌尖轻尝。

The sound alone instills satisfaction.

仅是声音便让人心满意足。

Feel it in your heart.

用心感受。

Notice a soothing warmth wash over you.

体会这一袭抚慰身心的暖意。

Gratitude and plentitude. They're the two ends of the same bone. Combined, they're the marrow of miracles. The structure of success.

感激与富足,是一根骨头的两端,两者合并,便会产生奇迹,构筑成功。

When I clear the mental clutter and focus on the present, I'm instantly reminded of how blessed I am.

当我把错乱的思绪清空、着眼当下的时候,我突然意识到我是多么幸福。

Look into your own life. If you scrub away the make-up of illusion and impurities of jealousy — can you see the clarity of grace? Can you understand how treasuring what's right in front of you is worth your time?

仔细看看自己的生活吧。如果把幻想和嫉妒扫出脑海,你清楚地看到生活的恩赐了吗?你明白你眼前的一切是多么珍贵、多么值得你花时间品味了吗?

Gratitude grounds plentitude in the now. When you honor who you are, what you do, and what you have, your energy will change. You will start to glow. People will be drawn to you because that gratitude glow is rare in our current culture. I'm hoping to bring it back.

感激是让你在当下感到富足的基础。当你热爱自己、热爱你所做的事、热爱你拥有的东西,你的能量就会改变,你会开始成长。人们会被你吸引,因为这种感激散发的正能量在当今的文化里是不可多得的。我很希望能把它带回到我们的文化中。

It's my desire to kick off a gratitude cascade throughout the world so that we may inspire each other to live our best lives yet.

我希望感激可以如泉涌般流遍世界,这样我们就可以互相启发,活出最富足的人生。

We're here, each and every one of us, because we have a unique gift to share. It's my wish that we're both bold and humble enough to embody our divine potential.

我们每个人都有一份独特的天赋——感激。我希望我们都足够勇敢、足够谦逊,能够把我们这一神圣的潜能发挥出来。

Imagine where that will take us.

想象一下感激会带给我们怎样的未来吧。

 (翻译:Lorenzo)


  要明白什么,才能变得自信?


  1. Life is not fair.

  生活是不公平的

  Life conspires to consistently bring unexpected problems.

  生活总会用各种方式给你带来意想不到的问题。

  I can either choose to accept this and work through it or I can fight, ignore and live an average life.

  我可以选择接受现状,然后想办法解决它;或者,我也可以挣扎、无视,然后过着平庸的一生。

  2. Fight your instinct.

  战胜你的本能

  This is the tool that made our ancestors survival possible.

  (胆怯)是我们祖先的生存工具。

  Your brain is responsible for detecting negative signs and signs of danger so that you can flee.

  你的大脑会侦查周遭的负面信息和危险信号,让你可以逃跑。

  This is what made our ancestors survival possible. Unfortunately, we inherited this instinct and it activates everytime we try something new.

  这使我们祖先得以幸存。但不幸的是,我们把这个本能继承了下来,并且每次尝试新东西的时候都会激活它。

  3. Make friends with your fear.

  与恐惧做朋友

  There is no magic cure to fear.

  世上没有治愈恐惧的灵药。

  Fear will never dissappear, and what sets out the extraordinary from the ordinary is their ability to act despite that awful fear.

  恐惧永远不会消失,而“卓越的人”与“普通人”的区别就是他们能顶着巨大的恐惧采取行动。

  4. As long as you are nice, things usually go well.

  只要你为人友善,事情通常都很顺利

  90% of people can't reject a kind person.

  90%的人都无法拒绝一个友善的人。

  Emerson once said “the whole world loves a lover”.

  艾默生曾经说:“全世界都会爱上一个懂得爱的人。”

  Try it. It's so difficult for people to reject you when you're all goody and seem so harmless.

  试试吧。当你表现出由内而外的友善、并且没有任何攻击性的时候,人们很难拒绝你。

  5. Most people want to connect.

  其实大部分人是希望和人交流的

  The truth is that people are more open to connect than you think.

  事实是,大家其实比你想的更愿意与人交流。

  There are a lot of people around you who want to connect but are just scared as you are.

  你身边有很多人和你一样渴望与人建立关系,而且也和你一样害怕。

  6. You can't please everyone.

  你没有办法取悦所有人

  The thing is that no matter how sweet, funny, smart, awful or whatever kind of person you are, 90% of the world will ignore you, some of the rest will love you and the rest will hate you.

  事实是,不管你多么贴心、有趣、机智、威严或怎样,世界上90%的人其实是看不见你的。剩下的那10%当中,有一部分会喜爱你,而剩下的人则会讨厌你。

  So, You’re free to be weird.

  所以,你有权保持特立独行。

  As the saying goes- those who matter don't mind and those that mind don't matter.

  正如俗语所说:那些对你来说重要的人,不会介意;那些介意的人,对你来说不重要。

  7. There is no universal confidence.

  没有人在所有地方都自信

  True confidence comes from practicing and mastering an act.

  真正的自信源自练习与熟练。

  Social skill is just a skill like any other and all I have to do to become a pro is practice.

  社交技巧就和其他所有技巧一样,如果你想成为达人,你需要做的只有“练习,练习,再练习”。



  (翻译:Maxxie)




2020年03月30日

塞缪尔·厄尔曼:Youth
Top 10 Famous Love Letters 历史上的十大著名情书

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